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I'm the Ruler of Catching Colds – and I Can Reveal Ways to Prevent It

At this point the previous year, I was participating in a broadcast with three singers. There was a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, but now, just for something to say, I pondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

Their Take from the Trio

When I brought up my evening, this trio of troubadours in the TV green room took two actions. First, they moved back a bit. Secondly, they started a passionate debate regarding ways to stay cold-free which understandable due to their profession was something of an obsession for them. I understand that, yet I'm personally involved – preventing colds is crucial for me as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the producer would yell to everyone prior to me blasting their ears, overloading their audio gear.

Managing Blocked Noses

Regarding my nasal issues, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while before giving up. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. I mean, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. When I started college, separated from family care, the janitor in our dorm showed me kindness. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was very lovely, distinctly Irish, and very insistent that I ate the peeled, raw onion she presented to me. She monitored my consumption. Goodness gracious. It didn't help at all, I’m afraid, except for upsetting my stomach and creating bad breath.

The Vocalist’s Prevention Strategy

So no, I despise catching colds and am quite sure that prevention is better than the cures which traditional or modern, fail to help. I paid close attention then along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to use hand gel hourly throughout the winter based on her explanation plus, specific measures were necessary when it came to parties and what not. Before any event, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Drastic. It appealed to me. Moreover, she insisted on following it up after the party with another couple of squirts of the same stuff.

What Happened Next

I adopted the method. And I can report I remained cold-free. There were downsides: the countless bottles of First Defence I bought, mislaid, bought again, found, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's oozing out. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

DB
Written by

David Butler

A visionary architect and urban designer with over 15 years of experience in sustainable projects across Europe and Asia.

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